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Fruit Salad with Lemon-Mint Yogurt Dressing

Fruit Salad with Lemon Mint Yogurt Dressing
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Fruit Salad with Lemon-Mint Yogurt Dressing

Cool off with this colorful summer fruit salad.

Ingredients

Servings   4   Serving Size   1/2 cup

Dressing

  • 1/2 cup fat-free, no-sugar-added vanilla yogurt
  • 1 tablespoon chopped fresh mint
  • 1 teaspoon honey
  • 1/2 teaspoon grated lemon zest
  • 1 tablespoon fresh lemon juice

Salad

  • 1/2 cup cantaloupe balls
  • 1/2 cup blackberries
  • 1/2 cup raspberries
  • 1/2 cup fresh or canned pineapple chunks, packed in their own juice, drained (fresh preferred)
  • 4 sprigs fresh mint (optional)

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, whisk together the dressing ingredients.
  2. In a medium bowl, gently stir together the salad ingredients except the mint, being careful to not crush the berries. Spoon onto small plates. Drizzle with the dressing. Garnish with the mint sprigs.

Tip: Serving size 1/2 cup

Nutrition Facts

Fruit Salad with Lemon-Mint Yogurt Dressing
CaloriesCalories
66 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
3g Per Serving

Nutrition Facts

Calories 66
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1 mg
Sodium 26 mg
Total Carbohydrate 15 g
Dietary Fiber 3 g
Sugars 12 g
Protein 2 g

Dietary Exchanges
1 fruit

 
Cool off with this colorful summer fruit salad.

Nutrition Facts

Fruit Salad with Lemon-Mint Yogurt Dressing
CaloriesCalories
66 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
3g Per Serving
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Calories 66
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1 mg
Sodium 26 mg
Total Carbohydrate 15 g
Dietary Fiber 3 g
Sugars 12 g
Protein 2 g

Dietary Exchanges
1 fruit

Ingredients

Servings   4   Serving Size   1/2 cup

Dressing

  • 1/2 cup fat-free, no-sugar-added vanilla yogurt
  • 1 tablespoon chopped fresh mint
  • 1 teaspoon honey
  • 1/2 teaspoon grated lemon zest
  • 1 tablespoon fresh lemon juice

Salad

  • 1/2 cup cantaloupe balls
  • 1/2 cup blackberries
  • 1/2 cup raspberries
  • 1/2 cup fresh or canned pineapple chunks, packed in their own juice, drained (fresh preferred)
  • 4 sprigs fresh mint (optional)

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, whisk together the dressing ingredients.
  2. In a medium bowl, gently stir together the salad ingredients except the mint, being careful to not crush the berries. Spoon onto small plates. Drizzle with the dressing. Garnish with the mint sprigs.

Tip: Serving size 1/2 cup
 

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