Let's cut to the chase: How you prep your food matters
Mar 28, 2025
Chopping, grinding, blending and juicing can alter taste and nutrition. Here's a look at what your favorite method might be doing to your meal.
Food & Nutrition
AI can serve up ideas for healthy meals in a snap – but they come with a side of caution
Mar 27, 2025
Dietitians say you can use artificial intelligence to help with meal planning and more, but be on the lookout for half-baked ideas.
Getting more of some vitamins, minerals during pregnancy may lower future risk of high blood pressure
Mar 6, 2025
Women with higher levels of essential vitamins and minerals in their blood during pregnancy experienced lower risks for high blood pressure in middle age, new research shows.
Trouble sleeping? The culprit may be something you ate
Mar 3, 2025
What we eat during the day can affect the way we sleep at night – and vice versa. Researchers explain what foods to eat for a better night's sleep.
Protein in plants? It's in there – and here's why you should try it
Feb 26, 2025
While many people associate protein with meat, a growing number are seeking plant-based sources. They're not difficult to find.
Celebrate Valentine's Day with actual hearts in mind
Feb 10, 2025
Looking for ways to put some healthy changes into your holiday? You'll love these Valentine's Day ideas.
Mediterranean-style diet linked to better brain health in older Hispanic and Latino adults
Feb 5, 2025
Closely following a Mediterranean-style eating pattern may help preserve brain health in Hispanic and Latino adults, new research suggests.
Shake up your Super Bowl party for a win-win mix of health and fun
Feb 4, 2025
The NFL changes things all the time, so why can't you? Here are expert tips on tossing some health into your Super Bowl Sunday game plan.
Cucumbers are trendy, but how healthy are they?
Jan 17, 2025
As the veggie goes viral, here's what to know about cucumber nutrition.
What is healthspan, and how can you maximize yours?
Jan 14, 2025
People often focus on how many years they can expect to live. But the number of years spent in good health – known as a healthspan – deserves attention, too, health experts say.